Personal Training

1-1 personal training sessions covering everything from stress, sleep, nutrition, and training. Personalised programming for each individual with constant contact to keep you achieving your goals

Personal training

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Personal Training specific to every individual. Tailored programmes to achieve your goals.

Golf Fitness Training

After assessing and consulting with coaches, a golf fitness programme is designed to suit your needs and your swing. Distance, movement, consistency, fatigue levels can all be improved

Specific golf related exercises to help you hit the ball further, swing easier and play injury-free!

Golf fitness training

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Injury Rehabilitation

Making sure you keep you rehabilitation training going in the right direction. A clear plan will ensure your injuries stay away and you become a stronger individual

Injury rehabilitation

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Rehabilitation sessions designed to get you moving better and pain-free!

TPI Screening Assessment

Once the assessment has been completed you will get a in depth report to the findings. From there a plan can be put into place to help with the areas identified in the tests.

tpi screening assessment

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Titleist Performance Institute assessment to determine areas of your swing that might be effected by physical limitations.