vincentmaynardNov 5, 20183 minRunners Knee PainKnee pain. We’ve all experienced it at some point, that niggly pain that never quite goes away, that dull ache, that sharp pinch. This po...
vincentmaynardOct 24, 20183 minYour 9-5 lower back stiffness releaseLower back tightness is probably the most common complaint of the general population regarding their bodies. The rise in desk jobs has dr...
vincentmaynardOct 10, 20183 minMyofascial Release for the CyclistAs well as the rise of runners, the amount of cyclists are also on the rise. People are now opting for their 2 wheeled friend to replace ...
vincentmaynardOct 1, 20184 min10 areas to release for the optimal golf swingRELEASE WORK FOR GOLFERS Get that extra distance on the golf course you need to take you from bogey to birdie! Golf is, as Arnold Palmer ...
vincentmaynardOct 1, 20184 minMy hips sometimes lie - investigate themMY HIPS SOMETIMES LIE Hip tightness has been a heavily talked about topic and can lead to some nasty problems and pain. Hip problems have...
vincentmaynardSep 24, 20185 minGolfers Mobili-tee and Flexibili-tee – 5 main releases to focus onGolf has grown in popularity extremely recently; more and more people are now taking up the sport. Usually associated with retired men an...
vincentmaynardSep 20, 20184 minThe neglected Adductors and the Anterior Oblique SlingThe adductors are often the last muscle group to be thought about. They have such a crucial role in many sports, and if not assessed, can...
vincentmaynardSep 7, 20184 min5 ways to effectively reduce tightness in your calvesYou’ve seen all the YouTube videos you could possibly ever see, with mountains of variations out there. The key to reducing tightness: ke...
vincentmaynardSep 6, 20184 minMyofascial Pain, Trigger Points and Self MassageWe have all heard the terms ‘Myofascial Pain’ and ‘Trigger points’ being thrown around at the gym, doctors, physiotherapist etc but what ...
