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Runners Knee Pain

Knee pain. We’ve all experienced it at some point, that niggly pain that never quite goes away, that dull ache, that sharp pinch. This...

Your 9-5 lower back stiffness release

Lower back tightness is probably the most common complaint of the general population regarding their bodies. The rise in desk jobs has...

Myofascial Release for the Cyclist

As well as the rise of runners, the amount of cyclists are also on the rise. People are now opting for their 2 wheeled friend to replace...

10 areas to release for the optimal golf swing

RELEASE WORK FOR GOLFERS Get that extra distance on the golf course you need to take you from bogey to birdie! Golf is, as Arnold Palmer...

My hips sometimes lie - investigate them

MY HIPS SOMETIMES LIE Hip tightness has been a heavily talked about topic and can lead to some nasty problems and pain. Hip problems have...

Golfers Mobili-tee and Flexibili-tee – 5 main releases to focus on

Golf has grown in popularity extremely recently; more and more people are now taking up the sport. Usually associated with retired men...

The neglected Adductors and the Anterior Oblique Sling

The adductors are often the last muscle group to be thought about. They have such a crucial role in many sports, and if not assessed, can...

5 ways to effectively reduce tightness in your calves

You’ve seen all the YouTube videos you could possibly ever see, with mountains of variations out there. The key to reducing tightness:...

Myofascial Pain, Trigger Points and Self Massage

We have all heard the terms ‘Myofascial Pain’ and ‘Trigger points’ being thrown around at the gym, doctors, physiotherapist etc but what...