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    Runners Knee Pain
    vincentmaynard
    • Nov 5, 2018
    • 3 min

    Runners Knee Pain

    Knee pain. We’ve all experienced it at some point, that niggly pain that never quite goes away, that dull ache, that sharp pinch. This...
    42 views0 comments
    Your 9-5 lower back stiffness release
    vincentmaynard
    • Oct 24, 2018
    • 3 min

    Your 9-5 lower back stiffness release

    Lower back tightness is probably the most common complaint of the general population regarding their bodies. The rise in desk jobs has...
    39 views0 comments
    Myofascial Release for the Cyclist
    vincentmaynard
    • Oct 10, 2018
    • 3 min

    Myofascial Release for the Cyclist

    As well as the rise of runners, the amount of cyclists are also on the rise. People are now opting for their 2 wheeled friend to replace...
    284 views0 comments
    10 areas to release for the optimal golf swing
    vincentmaynard
    • Oct 1, 2018
    • 4 min

    10 areas to release for the optimal golf swing

    RELEASE WORK FOR GOLFERS Get that extra distance on the golf course you need to take you from bogey to birdie! Golf is, as Arnold Palmer...
    17 views0 comments
    My hips sometimes lie - investigate them
    vincentmaynard
    • Oct 1, 2018
    • 4 min

    My hips sometimes lie - investigate them

    MY HIPS SOMETIMES LIE Hip tightness has been a heavily talked about topic and can lead to some nasty problems and pain. Hip problems have...
    13 views0 comments
    Golfers Mobili-tee and Flexibili-tee – 5 main releases to focus on
    vincentmaynard
    • Sep 24, 2018
    • 5 min

    Golfers Mobili-tee and Flexibili-tee – 5 main releases to focus on

    Golf has grown in popularity extremely recently; more and more people are now taking up the sport. Usually associated with retired men...
    31 views0 comments
    The neglected Adductors and the Anterior Oblique Sling
    vincentmaynard
    • Sep 20, 2018
    • 4 min

    The neglected Adductors and the Anterior Oblique Sling

    The adductors are often the last muscle group to be thought about. They have such a crucial role in many sports, and if not assessed, can...
    180 views0 comments
    5 ways to effectively reduce tightness in your calves
    vincentmaynard
    • Sep 7, 2018
    • 4 min

    5 ways to effectively reduce tightness in your calves

    You’ve seen all the YouTube videos you could possibly ever see, with mountains of variations out there. The key to reducing tightness:...
    16 views0 comments
    Myofascial Pain, Trigger Points and Self Massage
    vincentmaynard
    • Sep 6, 2018
    • 4 min

    Myofascial Pain, Trigger Points and Self Massage

    We have all heard the terms ‘Myofascial Pain’ and ‘Trigger points’ being thrown around at the gym, doctors, physiotherapist etc but what...
    15 views0 comments

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