MOBILITY
MOBILITY
Looking at improving your movement for a particular body part. Here at vm-perform we have programmes for a range of problematic areas. Follow the programme to improve and reduce tightnesses in your body.
HIPS
SHOULDERS
SPINE
ANKLE
Looking at improving your movement for a particular body part. Here at vm-perform we have programmes for a range of problematic areas. Follow the programme to improve and reduce tightnesses in your body.